Dear Daughters,

Some blog posts are worth reposting…like this one…4 years later. I’m dragging it out of the dark and into the light today because Winter is almost upon us. The dark days grow longer, throwing many into seasonal depression.

I found this illuminating chart on Facebook. I don’t know who created it, but I do know that they just showed us what we can do to activate our Happiness Chemicals aka our Feel Good Powers. This chart is our weapon against the darkness.

Imagine if we did one or more of these activities from each quadrant EVERY SINGLE DAY?

Mama Mia!

I bet we’d feel so happy we might launch into a singing, dancing, clapping routine. Certainly, we’d fire off an arsenal of happy chemicals.

This my favorite get happy video and song. I know you know this.

Dance to feel happy.

Feeling happy so you want to dance.

A circular relationship of the best kind!

Practice.

Share.

We got the power!

All my love.

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I like writing about laughter and self-empowerment. Check this one out— “How Wild Laughter Exercises Can Kick Your Stress to the Curb”.