Category: happiness

  • How Wild Laughter Exercises Can Kick Your Stress to the Curb

    How Wild Laughter Exercises Can Kick Your Stress to the Curb

    Dear Daughters, Life can be extremely stressful. Sometimes you might feel like you can’t remember NOT being stressed. When exhausted, pissed-off, anxious, and binge-eating is your everyday normal. When you can’t recall the last time you laughed your butt off because you’ve lost your sense of humor. When your go-to stress relievers (wine, ice cream,…

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  • A Happiness Chemicals Chart

    A Happiness Chemicals Chart

    Dear Daughters, I saw this amazing chart on Facebook yesterday. I don’t know who created it but it’s a great visual reminder that we possess Feel Good Powers. Feel Good Powers that we just need to activate. Imagine if you did these activities EVERY SINGLE DAY? Mama Mia! I bet you’d be happy singing, dancing,…

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