Category: happiness

  • Happiness Chemicals: Your Weapon Against Winter Sadness

    Happiness Chemicals: Your Weapon Against Winter Sadness

    Dear Daughters, Some blog posts are worth reposting…like this one…4 years later. I’m dragging it out of the dark and into the light today because Winter is almost upon us. The dark days grow longer, throwing many into seasonal depression. I found this illuminating chart on Facebook. I don’t know who created it, but I

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  • How Wild Laughter Exercises Can Kick Your Stress to the Curb

    How Wild Laughter Exercises Can Kick Your Stress to the Curb

    Dear Daughters, Life can be extremely stressful. Sometimes you might feel like you can’t remember NOT being stressed. When exhausted, pissed-off, anxious, and binge-eating is your everyday normal. When you can’t recall the last time you laughed your butt off because you’ve lost your sense of humor. When your go-to stress relievers (wine, ice cream,

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