A Happiness Chemicals Chart

Dear Daughters,

I saw this amazing chart on Facebook yesterday.

I don’t know who created it but it’s a great visual reminder that we possess Feel Good Powers.

Feel Good Powers that we just need to activate.

Imagine if you did these activities EVERY SINGLE DAY?

Mama Mia!

I bet you’d be happy singing, dancing, clapping like the amazing folks in this video.

Conversely, if you dance, sing, and clap you’ll fire off an arsenal of happy chemicals.

Dance to feel happy.

Feeling happy so you want to dance.

A circular relationship of the best kind!



Be happy.

All My Love.

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