Category — Pick Me Up for the Day

What if you could burn 500-800 calories in an hour and have a blast doing it?

Zumba, baby.

Target your core, gluts, and arms. Improve your posture, coordination, and sensuality factor.

Zumba, baby.

This high intensity, low impact workout is appropriate for women of all ages and sizes.

Zumba, baby . . . and spice up your life!

Success is not final,
failure is not fatal.
it is the courage to continue that counts.

Winston Churchill

So when you’re feeling discouraged, think about what this guy dealt with during WWII!
The dude totally persevered. For a really long time. Like 7 years or something.

Five Ways to Look Younger that are cheap, enjoyable, and pain-free

1. Carry an extra five to ten pounds on your frame. This method is guaranteed to plump up many of the hollows and crevices on your face.

2. Eat chocolate on a daily basis. This simple yet blissful task immediately relaxes worry lines.

3. Smile, even if you don’t feel like it. Looking happy lifts your face. Looking pissed-off drags it down.

4. Do something goofy that makes you feel like a kid. If you feel younger, you look younger. Dance. Howl at the moon. Tickle somebody. Laugh so hard your stomach hurts.

5. Rest more. Take a nap. Meditate. Go to bed a half hour earlier.